Good Foreplay Leads to Good Sex. Here’s How

Foreplay for Good SexHow would you like the kind of intimacy where you directly jump into action without having to work on arousal? Having sex without foreplay is similar to that. According to Statistic Brain, the average domestic couple had sex 146 times a year in 2016, whereas the average married couple had 98 incidences of sexual intercourse. Can you guess the amount of time these couples spent on foreplay? Well, it was just 20 minutes.

Unlike a man, who can get erection by just thinking about sex, women, being more emotional, believe in sexual intercourse as an expression of love. Successful foreplay gives a woman assurance of being wanted by her man. The longer and more varied the foreplay is, more this message will be communicated to the woman.

On the other hand, for a man, maintaining bigger and harder erections for long periods of time, along with enhanced stamina, ensures a more satisfying sexual experience. It is for this reason that penis enlargement supplements like Longinexx have seen rising demand. In fact, according to Leading Male Enhancement, in their Longinexx reviews, these pills are produced through a revolutionary, super-critical, extraction process and Rapid Expansion Technology, which allows users to get substantially more of the compounds’ active components, thereby leading to better results.

Biological Importance of Foreplay for a Woman

So, once you have taken care of your own sexual performance, it is time to focus on your partner. To get aroused, the desire to have sex is not enough for a woman. This is where foreplay is critical. Simple acts like kissing, hugging, caressing different parts of the body and stimulating the genitals to create lubrication plays a vital role in preparing the woman’s body and mind for sex.

Female vagina exhibits similar characteristics to the penis, since it too requires adequate blood flow to the clitoris to get erect and for the woman to have an orgasm. And this is only possible through sexual stimulation. Moreover, the lubrication created in the vagina makes intercourse more comfortable, as penetration becomes much smoother, while making a woman achieve maximum pleasure.

Tips for Good Foreplay

  • Talk to Her About Foreplay: The biggest mistake most couple make is that they don’t talk about their desires with each other, which could leave either partner unsatisfied. Effective communication should include one’s expectations as well as what one likes and dislikes.
  • Never Rush: When you kiss, touch or smell a woman during foreplay, while paying attention to every part of her body, you are actually admiring her femininity. It is advisable to be patient and enjoy each and every moment to the fullest till she is ready for the final act.
  • Massage a Woman’s Legs: Use aromatherapy oils to massage the length of her legs, going from her ankles to her upper thighs. In fact, giving each other sensual massages is a great option for foreplay.

Once you have managed to please your lady love with the kind of foreplay she desires, it’s now time for some serious action. Take the support of successful male enhancers like Longinexx for unhindered performance. However, before trying any such supplement, read more know about their dosage, ingredients and side effects to make an informed decision.

Rise in Issues Related to Digestive Health

According to data published by the Centers for Disease Control & Prevention, around 14.8 million adults were diagnosed with ulcers in 2015. Ulcers are those painful sores, found in the small intestine or stomach lining, as a result of digestive acids eating away at tissues, when the protective thick layer of mucus is reduced.

Ulcers are among the many digestion related problems individuals are facing today. Bloating, belching, heartburn, gas and constipation have become common issues among today’s workforce. This is because we’re compelled by various forces to adopt a sedentary lifestyle. Not only are our food choices often wrong, but some unhealthy habits are making the situation worse, say functional medicine doctors in Houston. In fact, specialists at Holistic Houston Doctors said that gastrointestinal and digestion-related issues are the main causes of weight gain in the current generation.

Digestive Issues People are Facing Today

  • Acid Reflux Disease: Every now and then, we experience a burning sensation in the lower chest. This is called heartburn and happens when stomach acid rises back up into the esophagus. This is also known as acid reflux or gastroesophageal reflux disease (GERD). Going without food for long periods is a common cause of acid reflux. Eating something typically provides instant relief in such cases. So, whenever you skip breakfast, do remember that you’re increasing the chances of acid reflux.
  • Irritable Bowel Syndrome (IBS): IBS is a condition that has become widespread these days. The person suffering from IBS experiences recurrent abdominal pain along with diarrhea or constipation. The causes of Irritable Bowel Syndrome is often related to stress, depression and anxiety, which seem to have become an integral part of today’s lifestyle.
  • Constipation: Other than making you feel uneasy and bloated, constipation is also the major cause of weighty gain. This medical condition makes it difficult for the person to empty the bowels with ease mainly due to hardened feces. Lack of physical activity and unhealthy food choices with no fiber are major causes of this highly uncomfortable condition.

 Prevent Digestive Issues by Targeting the Root Causes

Most individuals seek treatments that cure only the symptoms, while doctors with a more holistic approach in Houston recommend fighting the root cause for permanent relief. Specialists at a natural health clinic suggest some ways to ease the situation without medication:

  • Stay Hydrated: Dehydration is a major cause of many digestive problems, where the body does not get enough water to function properly. Ensure to drink at least 2 liters of water every day and remember that soda is not water.
  • Eat a Balanced Diet: Instead of relying on junk food, opt for homemade meals having the adequate amounts of macronutrients like proteins, carbohydrates, fats and fiber, along with essential micronutrients like vitamins, minerals, amino acids, enzymes, anti-oxidants and essential fatty acids.
  • Introduce Light Exercises in Your Routine: Even if you’re short on time, incorporate some activity in the day. You can take out a few minutes in the morning to do some stretching exercises or remember to walk around the office every couple of hours during work.

Doctors in Houston who follow a holistic approach to health also recommend avoiding or lowering stress. Taking a few deep breaths at regular intervals, listening to soothing music or just having a conversation with a friend can help you relax. Visit an alternative health management clinic for further guidance.

Changes in Sexual Function in Men due to Aging

With aging comes a lot of problems, and low testosterone is one of them. Although the testosterone level gets stable when a man reaches in his sixties, the gradual changes that he experiences meanwhile tend to get tough to deal with. A major change that a man goes through while aging is in his sexual functioning. This leads to development of a large number of sex-related conditions like low-sperm count, erectile dysfunction, premature ejaculation, delayed orgasms and decreased libido.

Although the changes that come with aging are inevitable, remedial actions, if taken timely, can help provide effective relief. Various sexual dysfunction products are available in the market that are 100 per cent natural and, if we go by the popular review websites like, have a proven track record of being the best natural cures for ED and other sexual problems.

Effect of Underlying Medical Conditions

Health conditions, such as high blood pressure, diabetes and heart disease that often come as a part and parcel of old age alter our body systems to a great extent, and normal sexual functioning of organs is no exception. These health conditions disrupt the normal blood flow and circulation in the body, causing trouble in achieving erection. Widely popular ED supplements like Enzyte, which are made from natural ingredients, help in effectively dealing with ED problems by increasing libido and maintaining apt and smooth blood circulation, thereby improving the overall quality and duration of erection.

Another disease identifiable with aging is diabetes. Apart from the fatal health risks the body gets prone to because of diabetes, it also poses a threat of developing ED in men. The chances of developing ED in men with diabetes is three times higher than in those who do not have diabetes.

In later stages of life, although the leading causes of sexual problems are mostly health-related, other factors such as surgeries, prescription medication or any implants could also cause trouble in having erection in men.

Sexual Dysfunction Products to the Rescue

The best means of dealing with sexual problems like ED and low libido is resorting to natural cures for not only effective, but safe results. Male enhancement products for problems like erectile dysfunction are made from completely natural ingredients that have been known to provide relief from sexual problems for thousands of years. Most of these ingredients are highly effectively aphrodisiacs and erection precursors, that not only enhance the sexual function, but also boost your self-confidence.
Male enhancement supplements work best when you are taking care of your body and maintaining a healthy lifestyle. Focus on eating healthy and try to quit smoking and drinking. You must also strive to maintain a healthy body weight as obesity is often linked with sexual problems.

As one gets older, it becomes more important to watch out for subtle hints given by the body and take timely remedial action to avoid discomfort and psychological trauma in later life.

Tips for Male Enhancement Beginners

If you’re planning to try male enhancement pills for sexual problems, then you must keep in mind a few things to ensure your approach is safe and yields the best results. Be it penis enhancements pills or surgery, you must thoroughly gather information and useful insights regarding the benefits and side effects of each treatment type.

Various trusted and reliable sources of information are available online, such as review websites like, which provide comprehensive reviews of popular penis enhancement pills and supplements. So, make sure you read through the reviews and gain an understanding of the ingredients and how the pills work.

Here are a few tips to guide you on selecting the best male enhancement product.

Be Clear about Your Need

Your choice of male enhancement product or treatment depends on what are your enhancement needs. Having a clear idea of what results are expected makes it easy to choose from a wide range of treatment options available. Therefore, before making a selection, be sure of what your real need is: is it getting rid of sexual problems like erectile dysfunction, low libido and premature ejaculation or do you simply want to enlarge your penis size for better penetration and improved orgasm quality. One you have identified your need, you will be in a better condition to judge whether a non-invasive method will suffice or an invasive surgery is your only solution. For more information you can visit Mens Health Digest.

Choose a Safe Option

Generally, due to the unwanted risks and uncertainness involved in surgeries, medication is more preferred. However, even in medicines lies a health risk of falling prey to the side effects if the medicines have chemicals in them. For these reasons, it is always advisable to select male enhancement products and supplements that are made from 100 per cent natural ingredients. Penis enhancement and enlargement pills for men like Enzyte, SizeGenix and Longinexx are widely popular because of the highly effective ingredients they come packed with.

Not only do these pills offer an increase in erection size, they work towards the overall enhancement of the penis by increasing sexual desire, providing longer erection duration, intensifying orgasms and boosting sperm production. These benefits, in turn, increases the self-confidence of man, which is the what most men desire.  Reviews on these penis enhancement pills are readily available online for you to gain extensive information and make your decision; do not hesitate to enquire experts and product manufacturers about any doubts you have on any of these pills.

Be Patient

No matter how effective a product is, it would be unreasonable to expect overnight results. Natural male enhancement products do not work the same way as an injection or a surgery; they work by bringing gradual changes that reflect results in the long run. Therefore, be patient and stay consistence in your routine. We know it is hard, but you won’t regret waiting when you’ll witness the outcome.

Bring Changes in Your Lifestyle

Couple your male enhancement supplement with other healthy lifestyle approaches like exercising and eating healthy food. Since exercise works towards achieving the same goal in the body (improving blood circulation), it can complement the effect of penis enhancement pills in further improving the blood flow, resulting in better erection quality.

Additionally, eating the right food not only helps in increasing body’s response to male enhancement products, it also helps in the regulation of hormone production, strengthening of heart and maintaining a healthy body weight.  Since these factors play a significant role in determining sexual performance, it becomes all the more important to follow a healthy eating routine.


Size Need Not Matter! Check out How

Despite numerous studies suggesting no concrete relationship between the size of the penis and its functionality, the notion of ‘the bigger, the better’ still persists among the masses. Owing to certain limitations that come with a small manhood, men and women end up getting impacted on an emotional and psychological way. This generally leaves a deeper negative impact on the man whose self confidence hits a low every time he is not able to last longer, or not penetrate well enough.

As much as it is discouraging, one must not give as it is not just the penis size that matters, emotions, respect and love play a bigger role in lasting a relationship. Besides, there are various means to ensure amazing lovemaking without having to compromise on penis size. One can check out numerous options in sexual enhancement pills and supplements and gain any information of them on popular review websites like

Sex Tips for Small Penis Size

Here are a couple of things you can do enhance your sexual life without thinking about your penis size

  • Increase it the right way: If you choose to do something about increasing the size of the penis, then we don’t suggest you go for something that is permanent or even invasive or something that involves the use of chemicals; instead, go for something natural. Products like Extenze, Maxis10 and Enzyte are extremely effective and safe pills for enhancing sexual performance. They are made up of 100 percent natural ingredients that are highly potent aphrodisiacs and very effective in treating sexual problems like erectile dysfunction and low libido. While these sex pills for men do not have permanent effect, they work towards making erection firmer to the tip, making the penis look bigger, thereby leaving the man more aroused. This ensures you give and gain maximum pleasure every time you get intimate.
  • Keep your position strategically right: Men who have small penis can experience a lot more enjoyment if they try certain sexual positions every time they get sexual intimate. Positions like doggy style, reverse cowgirl and the butterfly allow a lot of stimulation to the penis and give a lot of control to the male, resulting in deeper penetration and intense orgasms of both partners. What’s more, trying different positions can also bring a bit of fun and experimentation in the sex routine.
  • Engage in a lot of foreplay: Gone are those days when men liked to dive into sex right away. The important role that foreplay plays in achieving maximum pleasure can’t be undermined, and men are increasingly getting more inclined towards foreplay for deriving and imparting pleasure while keeping aside low self esteem that comes with small penis size. It is because they know that for women, sex is more about mental stimulation, and the thoughts and talks about the act are more arousing than the actual act.

With so many alternatives for enhancement of the overall sexual experience, be it enlargement pills, strategically beneficial sexual positions or intense foreplay, men with small penis size and stop worrying and start enjoying their sexual lives without any hesitation. Always remember that it is passion and chemistry between two people that goes in creating an unbreakable intimate bond.

10 Tips on Being in a Relationship with an Older Man

Earlier in 2014, Patrick Stewart, a renowned Hollywood actor aged 73, married a 38 years younger woman Sunny Ozell, who is an established jazz singer. They had been dating since 2009. It is absolutely fine when celebrities do it. However, when ordinary people get into such relationships, things can be a little trickier. What matters most is how they are going to make it work between themselves. A woman dating an older man can be a challenge indeed but is not impossible if you know how to deal with relationship.

While issues such as, “make my penis bigger’’ are easily addressed on websites such as Top Male Enhancer, there are other issues that need to be taken care of, in respect of emotional longevity of the relationship.

10 Tips for Dating an Older Man

Here are some interesting things that can be done to keep the spark alive in your relationship especially if you are dating an older man:

  1. When it comes to attraction, it is always good to remember that men look better with age while you can be the younger and hotter partner. Best example of such a couple could be Michael Douglas and Catherine Zeta Jones.
  2. Men are very sensitive about their age, just as you are. So any comment related to the age factor should be avoided, such as your partner’s first grey hair or his rising restrictions in physical activities.
  3. It is a good idea, not to crib about your age, especially when he is much older than you. It would only make him more miserable about his age.
  4. In your relationship always draw the limelight on the things that you have common with your man and worry less about the differences.
  5. If your man has children that are close to your age, avoid intruding into their business. Let him tackle the situation. He will always ask for your help if he needs it.
  6. If your friends cross the boundary about pestering you about making a wrong decision, make them realize that you are happier than other troubled couples of the same age. If they love you, they will understand.
  7. It is often a factor to be teased about that you are dating an older man for his money. It is obvious that an older man will be way ahead professionally at his age than you are.
  8. It is important however to understand that the immediate family members of both individuals in the relationship will take time to accept it as a good thing. Do not force it on them by trying to convince them. Simply show they in your work how being with this individual has made you a better person and the same for your partner.
  9. It is important that you make him realize that he is being treated in the same way as a person of your age would have been treated. This helps to strengthen the bond in the relationship.
  10. On bed, things might get a little tricky. But you have to understand that your man may not may be a hot-blooded twenty something. Instead use his maturity and experience to your benefit. If you have issues such as wants for a larger penis or he has wants such as, “make my penis bigger”, you can always recommend natural supplements for your man.

Natural supplements have regular dosages and have advantages of discreet payment and shipping. However, do not embarrass him by suggesting it yourself unless he seeks your help. Your aim should be to make him open up to you so that you can converse about it openly to him.

Zenerx – A Natural Enhancement Option

Even though it may be a topic that you do not like to discuss openly, male enhancement and erectile difficulties seem to be discussed everywhere today. Magazines, television, newspapers and the Internet are filled with information regarding erectile Dysfunction, its causes and potential treatments. If you have been suffering with ED problems and have been reluctant to do anything about it, you should know it is not a condition that is going to just go away. You need to address the problem properly so you can get back to having the positive sexual experiences you enjoy with the strong erections you want most. That is why you want to look into the possibilities that exist for you if you take natural male enhancement pills for help.

Natural Pills are Safe and Effective

Natural enhancement options can be much better for you than the prescription drugs or medical devices that you see sold today. Natural pills make use of only natural ingredients in their formulas so you do not have to be concerned about potential drug interactions or harmful side effects that can occur with prescriptions that are filled with synthetics and chemicals. The natural pills use known plant extracts, vitamins, minerals, amino acids, powders and other natural elements that have been proven for hundreds or even thousands of years to provide you with the help you need to increase blood flow to the penis, raise testosterone levels and boost sexual libido. Of course finding the best option for you takes some work and research. If you want to learn about options that exist with pills like Zenerx then you want to spend some time looking at the listings found at Mens Health Digest.

The Information and Insight that Makes a Difference

The information you find at Mens Health Digest is going to make a big difference to you. The forum provides you with everything you need to know about all of the top natural enhancers that are sold today. You can read things like Zenerx reviews to find out what ingredients are being used, how the manufacturer markets the product, what the product claims to do, if it delivers on those claims and more. You get honest information, not simply positive glowing reviews so you have no idea what to believe. After you are done reading the reviews you can then come to a clear decision on which direction to go with your purchase.

Take the time to look at the reviews at Mens Health Digest. You will find that they are incredibly helpful to you and you will come away with a much better understanding about all of the top products being sold today. With the right information behind you, you will have no problem deciding on which is the best natural enhancement option for yourself so you can get the right help. With the right pills your ED issues can be a thing of the past and you can return to having the satisfying and intense sexual experiences you had before.