Category: Health

Good Foreplay Leads to Good Sex. Here’s How

Foreplay for Good SexHow would you like the kind of intimacy where you directly jump into action without having to work on arousal? Having sex without foreplay is similar to that. According to Statistic Brain, the average domestic couple had sex 146 times a year in 2016, whereas the average married couple had 98 incidences of sexual intercourse. Can you guess the amount of time these couples spent on foreplay? Well, it was just 20 minutes.

Unlike a man, who can get erection by just thinking about sex, women, being more emotional, believe in sexual intercourse as an expression of love. Successful foreplay gives a woman assurance of being wanted by her man. The longer and more varied the foreplay is, more this message will be communicated to the woman.

On the other hand, for a man, maintaining bigger and harder erections for long periods of time, along with enhanced stamina, ensures a more satisfying sexual experience. It is for this reason that penis enlargement supplements like Longinexx have seen rising demand. In fact, according to Leading Male Enhancement, in their Longinexx reviews, these pills are produced through a revolutionary, super-critical, extraction process and Rapid Expansion Technology, which allows users to get substantially more of the compounds’ active components, thereby leading to better results.

Biological Importance of Foreplay for a Woman

So, once you have taken care of your own sexual performance, it is time to focus on your partner. To get aroused, the desire to have sex is not enough for a woman. This is where foreplay is critical. Simple acts like kissing, hugging, caressing different parts of the body and stimulating the genitals to create lubrication plays a vital role in preparing the woman’s body and mind for sex.

Female vagina exhibits similar characteristics to the penis, since it too requires adequate blood flow to the clitoris to get erect and for the woman to have an orgasm. And this is only possible through sexual stimulation. Moreover, the lubrication created in the vagina makes intercourse more comfortable, as penetration becomes much smoother, while making a woman achieve maximum pleasure.

Tips for Good Foreplay

  • Talk to Her About Foreplay: The biggest mistake most couple make is that they don’t talk about their desires with each other, which could leave either partner unsatisfied. Effective communication should include one’s expectations as well as what one likes and dislikes.
  • Never Rush: When you kiss, touch or smell a woman during foreplay, while paying attention to every part of her body, you are actually admiring her femininity. It is advisable to be patient and enjoy each and every moment to the fullest till she is ready for the final act.
  • Massage a Woman’s Legs: Use aromatherapy oils to massage the length of her legs, going from her ankles to her upper thighs. In fact, giving each other sensual massages is a great option for foreplay.

Once you have managed to please your lady love with the kind of foreplay she desires, it’s now time for some serious action. Take the support of successful male enhancers like Longinexx for unhindered performance. However, before trying any such supplement, read more know about their dosage, ingredients and side effects to make an informed decision.

Rise in Issues Related to Digestive Health

According to data published by the Centers for Disease Control & Prevention, around 14.8 million adults were diagnosed with ulcers in 2015. Ulcers are those painful sores, found in the small intestine or stomach lining, as a result of digestive acids eating away at tissues, when the protective thick layer of mucus is reduced.

Ulcers are among the many digestion related problems individuals are facing today. Bloating, belching, heartburn, gas and constipation have become common issues among today’s workforce. This is because we’re compelled by various forces to adopt a sedentary lifestyle. Not only are our food choices often wrong, but some unhealthy habits are making the situation worse, say functional medicine doctors in Houston. In fact, specialists at Holistic Houston Doctors said that gastrointestinal and digestion-related issues are the main causes of weight gain in the current generation.

Digestive Issues People are Facing Today

  • Acid Reflux Disease: Every now and then, we experience a burning sensation in the lower chest. This is called heartburn and happens when stomach acid rises back up into the esophagus. This is also known as acid reflux or gastroesophageal reflux disease (GERD). Going without food for long periods is a common cause of acid reflux. Eating something typically provides instant relief in such cases. So, whenever you skip breakfast, do remember that you’re increasing the chances of acid reflux.
  • Irritable Bowel Syndrome (IBS): IBS is a condition that has become widespread these days. The person suffering from IBS experiences recurrent abdominal pain along with diarrhea or constipation. The causes of Irritable Bowel Syndrome is often related to stress, depression and anxiety, which seem to have become an integral part of today’s lifestyle.
  • Constipation: Other than making you feel uneasy and bloated, constipation is also the major cause of weighty gain. This medical condition makes it difficult for the person to empty the bowels with ease mainly due to hardened feces. Lack of physical activity and unhealthy food choices with no fiber are major causes of this highly uncomfortable condition.

 Prevent Digestive Issues by Targeting the Root Causes

Most individuals seek treatments that cure only the symptoms, while doctors with a more holistic approach in Houston recommend fighting the root cause for permanent relief. Specialists at a natural health clinic suggest some ways to ease the situation without medication:

  • Stay Hydrated: Dehydration is a major cause of many digestive problems, where the body does not get enough water to function properly. Ensure to drink at least 2 liters of water every day and remember that soda is not water.
  • Eat a Balanced Diet: Instead of relying on junk food, opt for homemade meals having the adequate amounts of macronutrients like proteins, carbohydrates, fats and fiber, along with essential micronutrients like vitamins, minerals, amino acids, enzymes, anti-oxidants and essential fatty acids.
  • Introduce Light Exercises in Your Routine: Even if you’re short on time, incorporate some activity in the day. You can take out a few minutes in the morning to do some stretching exercises or remember to walk around the office every couple of hours during work.

Doctors in Houston who follow a holistic approach to health also recommend avoiding or lowering stress. Taking a few deep breaths at regular intervals, listening to soothing music or just having a conversation with a friend can help you relax. Visit an alternative health management clinic for further guidance.

Size Need Not Matter! Check out How

Despite numerous studies suggesting no concrete relationship between the size of the penis and its functionality, the notion of ‘the bigger, the better’ still persists among the masses. Owing to certain limitations that come with a small manhood, men and women end up getting impacted on an emotional and psychological way. This generally leaves a deeper negative impact on the man whose self confidence hits a low every time he is not able to last longer, or not penetrate well enough.

As much as it is discouraging, one must not give as it is not just the penis size that matters, emotions, respect and love play a bigger role in lasting a relationship. Besides, there are various means to ensure amazing lovemaking without having to compromise on penis size. One can check out numerous options in sexual enhancement pills and supplements and gain any information of them on popular review websites like

Sex Tips for Small Penis Size

Here are a couple of things you can do enhance your sexual life without thinking about your penis size

  • Increase it the right way: If you choose to do something about increasing the size of the penis, then we don’t suggest you go for something that is permanent or even invasive or something that involves the use of chemicals; instead, go for something natural. Products like Extenze, Maxis10 and Enzyte are extremely effective and safe pills for enhancing sexual performance. They are made up of 100 percent natural ingredients that are highly potent aphrodisiacs and very effective in treating sexual problems like erectile dysfunction and low libido. While these sex pills for men do not have permanent effect, they work towards making erection firmer to the tip, making the penis look bigger, thereby leaving the man more aroused. This ensures you give and gain maximum pleasure every time you get intimate.
  • Keep your position strategically right: Men who have small penis can experience a lot more enjoyment if they try certain sexual positions every time they get sexual intimate. Positions like doggy style, reverse cowgirl and the butterfly allow a lot of stimulation to the penis and give a lot of control to the male, resulting in deeper penetration and intense orgasms of both partners. What’s more, trying different positions can also bring a bit of fun and experimentation in the sex routine.
  • Engage in a lot of foreplay: Gone are those days when men liked to dive into sex right away. The important role that foreplay plays in achieving maximum pleasure can’t be undermined, and men are increasingly getting more inclined towards foreplay for deriving and imparting pleasure while keeping aside low self esteem that comes with small penis size. It is because they know that for women, sex is more about mental stimulation, and the thoughts and talks about the act are more arousing than the actual act.

With so many alternatives for enhancement of the overall sexual experience, be it enlargement pills, strategically beneficial sexual positions or intense foreplay, men with small penis size and stop worrying and start enjoying their sexual lives without any hesitation. Always remember that it is passion and chemistry between two people that goes in creating an unbreakable intimate bond.